The 40s are a strange time. I can say this because I am at the end of them. I found the body does not feel the way it did in the 30s — and so many adjustments needed to be made in my 40s.
Exercise habits had to change, my diet had to change - as all the things I used to do before did not work anymore. The body could not keep up with high-intensity exercise, and the weight gain started. I had to stand back and reassess everything.
Skincare in Your 40s+
Time to read 3 min