8. Adjust your exercise routine
People know me as a very active person that can not sit still. I am always busy and I don't tend to like downtimes! But mentally and physically we all need those downtimes. Since the gym is closed I have swapped my frantic days with different exercise alternatives.
I would normally head out for a massive run, be all red and sweaty, but now I have chosen to give my joints and body a rest and do long steady walks instead and take in my surroundings.
Instead of resistance training and big compound movements at the gym, I have swapped to pilates at home, working on my core, and re-aligning my body for a better posture for lifestyle and my work environment.
Plus, having time out in a bath with Epson salts and lavender, is a real bliss! I know everyone can relate to the relieve and relaxation a bath can provide after a day full of activities.