There has been some debating over Collagen powders and their efficacy, but the fact is, scientific studies have shown that taking collagen orally does increase the elasticity and hydration of our skin.
Additionally, it also reduces the visible signs of ageing and wrinkles.
So YES, Collagen powders or supplements actually work!
Research has found these supplements are absorbed by the blood where they contribute to the production of collagen in our bodies, and that the level of collagen peptides in our blood increases significantly one to two hours after taking collagen powders or supplements.
I love my collagen powder, and every morning in my breakfast smoothie I have one scoop of collagen powder for my skin, joints and bones.