The ageing process affects every single cell in our bodies, and the skin, being the largest organ in the human body, is no exception - in fact it is where the ageing generally becomes more evident. But apart from the visible changes in our bodies, how much do we actually know about skin ageing? Is it to be blamed exclusively on our genes or there are also other factors in play? 

There are two contributing factors to how we age:

Intrinsic Ageing, which is known as chronological ageing. It is the inevitable and genetically determined process that naturally occurs. It is out of our hands and something that is "in our genes". It counts for 50% of how we age.

Then we have Extrinsic Ageing, which counts for the other 50%. It is the part of ageing that goes above and beyond genetics.

It involves lifestyle, environment, stress, diet, pollution, and even sleep. These are all factors that we can control.

1. Decreased collagen and elastin production

2. Dullness & Roughness in Texture

3. Sensitivity

4. Irregular Pigmentation & Uneven Skintone

5. Fine lines & Wrinkles

These signs and symptoms are an indication of biological changes to skin structure and function. Some of these factors are the consequence of Intrinsic Ageing, but in most cases, our environment and lifestyle have accelerated these. Hence the result: premature ageing.

How do we combat Extrinsic Ageing?

The good news is we have some fantastic ways to help the fight signs of ageing.
Prevention is key!

1. Protect your skin from the sun every single day. Whether spending a day at the beach or running errands, sun protection is essential. You are using Sunscreen that is broad-spectrum, SPF 30 (or higher). You should apply sunscreen every day to all skin that is not covered by clothing.

2. Smoking!!!! Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

3. Try to eat a well-balanced diet. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate Ageing.

4. Care for your skin. Look carefully at your skincare regime. Have a skin consultation to find out exactly what your skin needs.

5. Exercise. Try to exercise regularly, this improves circulation can give the skin a more-youthful appearance.